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Personal Peace Practices Retreat: Nature is Nurture

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Return to the Source …

Natural spaces invite us to slow down and reconnect with what our bodies and minds need. This hands-on afternoon explores accessible, evidence-based ways to use time outdoors, creativity, and body awareness to support emotional balance — and why nature helps calm the nervous system in the first place.

What You’ll Experience

Meditative walking through the autumn landscape
Sensory-awareness and grounding practices
Gentle movement and nature-inspired creative activities
Simple techniques for calming the nervous system